Yin/Deep Stretch workshop
Date: April 26 (and then every 1st Sunday of each month thereafter)
Time: 3:00pm-5:30pm
Cost: $25 per person
To register or for more information contact Isabelle Clarke at 480-922-3734 or email isabelle7@cox.net This gentle but effective approach to asana practice can enhance our flexibility, provide an ease of movement, improve posture, and bring increased vitality and health to the organs of our body. While many "styles" of yoga practice promote strengthening and stretching of muscles, a complementary Yin style practice addresses the need for strength and elasticity in the connective tissues of the body (tendons, ligaments and fascia) for optimum health and function.
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