Worried you’ll derail all that hard-earned progress when you leave town for the summer? Try these outdoor exercise routines and burn the fat while on vacation:
Hit the Greens: Burn 288 calories an hour playing a round of golf. With all the swinging, bending and walking, you’re getting cardio, strength and flexibility benefits every time you play!
Swim in the Open Water: Burn 384 calories while building endurance and muscle tone in the nearest lake or ocean. You can also get one step closer to doing that triathalon you’ve been considering!
Stand Up for Yourself…Paddle Surf: Burn 256 calories gliding on a standing paddle board. You’ll engage your core to maintain balance and get a great upper body workout with every stroke. Looking for that adrenaline rush at the same time? Grab a surfboard and catch a wave.
Spike It: Burn 448 calories in a beach volleyball game. All that jumping, balancing and diving on a sand court is a true total body workout. And after you work up a sweat, you can take a post-match dip in the water!
While you’re in Phoenix this summer, take advantage of our extended schedule in our air-conditioned studio! Kickboxing classes are held Tuesday, Thursday and Saturday mornings at 9:15 a.m., and Wednesday evenings at 6:30 p.m.
Denise Rejent-Lee
BRICKS Kickboxing
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