What’s My Motivation?
We may not all aspire to complete a marathon. But research on marathon runners sheds some light on success in any fitness regimen.
An Arizona State University researcher found that runners’ motivations to undertake marathon training were closely tied to ultimate success rates. He studied first time marathoners rather than elite athletes, and discovered that the majority of runners who did not complete the training and race listed weight concerns and recognition from others as their primary motivations for undertaking the training. While these types of external motivations can be powerful, they should be coupled with more meaningful reasons, such as wanting to increase self-esteem, achieving a fitness goal, or being healthy enough to play with the kids.
Why is this important? We all want to succeed in our exercise endeavors. And the reason why someone exercises is essential to whether he or she will stick with it. People who are most likely to succeed have more intrinsic goals, such as improving one's quality of life and handling stress better. The good news is, the external benefits will certainly follow for those who persevere!
Denise Rejent-Lee
BRICKS Kickboxing
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