Jump!
Last week’s Fitness Facts touted the benefits of exercising like a kid. One way to do that: Jump rope. Jumping rope is one of the best overall exercises for cardiovascular fitness, muscular endurance and coordination. According to American Heart Association, current research indicates that jumping rope may be good for the brain too: It increases blood flow to the brain, benefits spatial awareness, mental alertness and rhythm, and decreases stress levels. And all you need is a good pair of sneakers and a rope!
Jump rope basics: 1) Choose the right length rope for you: Step one foot on the center of the rope and bring both handles up to the chest. The handles should reach about chest high; 2) Lightly grip the handles; 3) Keep your back straight and head up; 4) Keep your shoulders relaxed and elbows close to your body; 5) Turn the rope from the wrists, not arms; 6) Bend your knees slightly and jump just high enough to clear the rope to minimize impact on knees and ankles.
Once you have the basic rhythm down, mix it up. Get creative. Vary your foot patterns, stride and pace. Make it a game and have fun!
Denise Rejent-Lee
BRICKS Kickboxing
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